Registration opens: July 31st, 2025

For athletes aged 35+ — Men & Women of all levels welcome

Format:

4 Age Groups

4 WODs

2 Floaters

Movement Standards:

Age Groups 35–39 & 40–44

Deadlift: 225 / 155 lbs

Wall Ball: 20 / 14 lbs

Wall Walk

Double Unders

Chest-to-Bar Pull-Up

Bar Muscle-Up

Row

Box Jump: 24” / 20”

Dumbbell Snatch: 50 / 35 lbs

Clean Complex

Snatch Complex

Age Groups 45–49 & 50+

Deadlift: 185 / 125 lbs

Wall Ball: 14 / 10 lbs

Wall Walk

Double Unders

Chest-to-Bar Pull-Up

Pull-Up

Row

Box Jump: 24” / 20”

Dumbbell Snatch: 40 / 30 lbs

Clean Complex

Snatch Complex

This event is designed to challenge and inspire masters athletes while upholding the standards of a professionally-run CrossFit competition. We look forward to welcoming you to Chiang Mai for a weekend of fitness, community, and excellence.

For updates and announcements, please follow us on Instagram (@cfcnxfitness), Facebook, or visit our website regularly.

January 24–25, 2026

Our annual Thailand Throwdown returns on January 24–25, 2026 — open to CrossFit athletes of all ages.
Stay tuned for more details!